Shes competed on the court and on the slope; and in Rio this September, three-time Paralympic gold medalist Alana Nichols will be in the water as one of the first paracanoeists to compete when the sport makes its debut. The 2016 Games will be the 33-year-olds fifth Paralympics.Nichols, who is the first American woman to win gold medals in both summer and winter Paralympics (in wheelchair basketball and alpine skiing), also recently tk up competitive adaptive surfing. She shared the playlist that keeps her motivated throughout her nonstop training, both in and out of the water. Nike Air Max Plus Tn Nere . Fred Couples, captain of the U.S. side, put it all into perspective. "We know whos in charge," he said. Air Max 95 Nere Scontate . -- Al Jefferson found a grve just in time for the Charlotte Bobcats. http://www.airmaxitaliascarpe.it/scarpe-air-max-plus-scontate.html . After the whistle, Thornton skated the length of the ice, pulled Orpik to the ice from behind and punched him in the face several times. Nike Air Max Tn Outlet . Vancouver Whitecaps and Toronto FC failed to make the postseason while Montreal Impact fell at the first hurdle losing heavily to Houston Dynamo in the Eastern Conference Knockout Round. Air Max Outlet Italia . After Mondays hard-fought loss, the wait seemed longer than usual. Getting set to go their separate ways for a short Christmas break, the Raptors coach credited his team for their effort on a seemingly impossible three-game road trip, urging them to build on that success when they get back to work at the end of the week. DETROIT -- The Detroit Red Wings and the Arizona Coyotes are both coming off shutout losses.Detroit hosts Arizona on Tuesday night at Joe Louis Arena. The Red Wings (13-12-4) lost 1-0 to the Philadelphia Flyers in overtime at home on Sunday. The Coyotes (9-14-5) lost 7-0 to the Penguins in Pittsburgh on Monday night.The Red Wings have dropped the first two games of their five-game homestand and continue to struggle at home (2-7-3 in their past 12 and 6-7-3 overall). They have only 20 goals in their last 12 games at home.Offense is the main issue for the team, which ranks 26th in the league in goals per game (2.2. And part of the problem is a lack of shots. They rank 29th at 28.1 shots per game.We just got to do a better job of going to the net and shting more pucks, Red Wings coach Jeff Blashill told www.mlive.com. We were passing up shots (against Philadelphia). I think the shot attempts after the second were almost even. We had three times the zone time as them in the first (period), but we dont end up outshting them because we dont sht the puck enough.So we got to decide if we want to sht the puck, we got to decide if we want to go to the net. Its been an issue here for three years, five-on-five offense, and we got to decide if were going to change it. Until we do that, were not going to score enough.Detroit not shting enough goes back to when Mike Babcock was the teams coach in 2014-15.ddddddddddddWe have to drill it, we have to show it, anyway we can to try to make sure we do that, Blashill said. I dont know if its that easy, but thats what teams do in the league that score.We played one tonight, we played one the other night in Columbus. They dont over-pass, they dont over-make plays, they sht the puck and they go to the net hard. Thats just the NHL today.The Coyotes have lost seven of their past eight games (1-4-3). Mike Smith allowed four goals on 22 shots before being replaced by Louis Domingue, who made nine saves on Monday night.Theyre struggling at their execution, Arizona coach Dave Tippett said. Theres a standard you have to play to in the NHL, whether youre a young guy or a veteran. We didnt play or compete at an NHL level tonight. Thats the score you get and thats where were at.Forward Josh Jris played 8:46 in his Coyotes debut after being claimed off waivers from the New York Rangers on Sunday.We have to be way better than how we just played, Arizona defenseman Michael Stone said. ... I think we have to learn from this, learn that every team is gd in this league and you cant take any nights off, no matter who youre playing. ' ' '