Do you get stressed out at the thought of

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How to cope in a hostile work environment. Self Help Articles | September 23 Jerry Tillery Womens Jersey , 2004
Do you get stressed out at the thought of going to work every morning? Does the thought of spending eight or more hours at work each day get you all wound up and sweaty? Do you ... find yoursel

Do you get stressed out at the thought of going to work every morning?
Does the thought of spending eight or more hours at work each day get you all wound up and sweaty?

Do you constantly find yourself wishing that Monday morning were Friday evening?

Do you feel emotionally and mentally stressed out just thinking about your job?

If these feelings have nothing to do with your ineffectiveness at work then you are probably in a hostile work environment.

What makes a work environment hostile varies largely, but it is commonly attributed to having a bad boss (this could be an understatement), co-workers who drive you up the wall Mike Williams Womens Jersey , and an ineffective Human Resource Department, among other things.

The following are a few survival tips to help you hang on to your job and survive in that hostile environment until the tide turns in your favor.

Work on yourself.

As annoying as the situation may be, learn to contain yourself. Develop an internal coping mechanism like counting to ten before you respond to an annoying remark or insensitive comments. Draw strength from a higher power if you must Derwin James Womens Jersey , pray, meditate and do whatever it takes to get yourself together, calm and composed.

Remind yourself why you are at the job.

Why are you working at that company? Are you there for the money Joey Bosa Womens Jersey , experience or for personal fulfillment? Whatever the reason, let the objective you want to achieve give you the strength to survive each day.

Don?t mix business with pleasure.

If you can help it, draw the line between your private life and your life at work. Sometimes unnecessary socialization at work can be the ammunition that makes your environment even more unbearable. A little gossip at the copy machine with a co-worker can be the beginning of a nightmare.

Be professional.

Acting in a professional manner seals the lips of those who may want to capitalize on your unprofessional behavior to make your life a misery. Whether you are responding to e-mails Melvin Gordon Womens Jersey , or speaking to your boss or co-worker, calm down take a deep breath and avoid the temptation to escalate the matter.

Learn what not to do.

Since life is always about making progress and getting better, this is usually the best environment to learn what not to do Philip Rivers Womens Jersey , learn what not to say and who not to trust in future. If you are planning to start your own business or be in management, then this is a gd place to learn about how not to treat employees or how to. Wholesale Hdie Wholesale Jerseys Cheap Jerseys Wholesale Cheap Hockey Hats Wholesale Soccer Shirts Wholesale Shirts Wholesale Hdies Wholesale MLB Jerseys Wholesale Soccer Hdies Wholesale NFL Hats

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