Workplace boundaries will prevent you from reacting to others' interference and getting angry at their disturbances.


No matter what size your business is Cheap Nike Air Max 90 Premium Men's Shoes Gym Red , you need to set boundaries and provide structure to your workday. You determine your schedule, not your clients or vendors. If you decide your day starts at 90 AM, then don't answer the phone or turn on the computer until then.


Start the day with a gd breakfast. Breakfast is the most important meal of the day. Break-the-fast like a king or queen. Don't forget the protein. Take frequent breaks during the day to give your brain cells a rest. Schedule in exercise for the body as well as relaxation for the brain.


Leave your office for lunch at least 3 workdays per week. It's much t easy to work through lunch, eat at your desk and ignore your personal needs.


Don't forget those evening meetings, whether networking or classes. Allow time to leave work Cheap Men's Nike Air Max Plus Tartan Running Shoes Black , home office or a job, revitalize yourself, and be ready for these events.


If you work with others, learn to close your dr or put a "Do Not Disturb" sign on your cubicle. It's difficult to concentrate when constantly interrupted. If you allow full access to co-workers, clients or vendors Cheap Nike Air Max Plus Just Do It Men's Shoes White , you may wind up being angry or over-reactive to minor infractions.


The telephone works three ways: you can pick it up, hang it up or not touch it at all. Have voice mail or an answering service. Listening to incoming calls on an answering machine will only prove a distraction. Should I or shouldn't I answer that? OK, I'll pick it up. It's never as important as you think.


If you are working on a project, give it one hour of effort at a time. Check messages and decide the importance and urgency of these calls. Then decide if you need more protein. Athletes are not the only people who require constant nourishment. Using your brain is exhausting, but has never been given enough credibility.


Don't get 'stuck' on-line. If part of your marketing is focused on the Web with e-mail newsletters or similar marketing tls Cheap Women's Nike Air Max 90 97 All Black , hire someone to do the updates for you. If you value your time and have set a dollar figure for Web-update time, you can see the wisdom in having a less expensive individual perform this function. Use an employee, student, independent contractor or virtual assistant.


It's t easy to sit in front of the computer and get lost when that time could be better spent writing or going for a walk. Take care of yourself, first!


Mornings are best for detail work. The mind is refreshed and capable of high functioning. It's best to return phone


calls in the afternn Cheap Men's Nike Air Max 90 Woven Phantom White , especially if they are non-urgent. Critical thinking is best done in the morning. Delegate all your non-essential tasks. The more structure you have in your work, the more freedom you have.


As a last item, learn to say no. Say no to anything that does not fit into your annual plan and your goals. The purpose of creating your plan is to determine what you really want to do. If a request comes for a volunteer or paid situation that does not fit into your plan, just say no.


Saying 'no' is difficult for many people, especially if they are just discovering their boundaries.


Remember - always take care of yourself first!


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Publishing Guidelines: Thank you for publishing this article in its entirety including the resource box. When possible Cheap Men's Nike Air Max 90 VT Shoes Khaki , please notify me of publication by sending either a website link or a copy of your ezine upon publication to: mailto:joanne@ .
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Outsourcing software development is the need of the day. Today, most companies tend to outsource their software development projects to third-parties who are mostly software development companies in Bangalore just like them, or even individual developers. Outsourcing can be done in many ways including hiring people under contract to increase the members of your team, outsourcing the project to a company situated nearby or even outsourcing it to a remote company. It doesn鈥檛 matter who you outsource it to. What matters is the mistakes people make, especially the inexperienced ones Cheap Nike Air Max 90 Hyperfuse Premium Volt , in outsourcing a project.


What you should avoid when outsourcing?


While outsourcing a software development project to third-party companies or developers have become common these days, people, especially the new players in the field still tend to make many errors. These errors could prove to be some of the biggest mistakes they would have ever made in outsourcing. So, here鈥檚 what they are and how to avoid them.


1. Outsourcing the project based only on price quotes


After outlining the project and discussing it with several companies, you will need to ask them for price quotes Cheap Men's Nike Air Max 90 Essential Shoes Coal Gray , time estimates and any constraints and complexities that would arise during the actual development process. It鈥檚 not uncommon for most companies to go with the ones who quote the cheapest. But beware. Although it may save the company certain expenses, it鈥檚 not always the best strategy.


The reason for this is simple. Companies who quote cheaper prices tend to hide things and are not outgoing in their proposals. This could also mean you will be getting highly inexperienced developers for your project. So, do your research well and get better in judgment because your project depends on it.


2. The time zone of the service provider also matters


Outsourcing to a service provider who鈥檚 behind or ahead of you by 12 hours or more can spell trouble, simply because when you鈥檙e awake, they鈥檙e asleep. And so Cheap Nike Air Max 90 Essential Women's White Black , it can hinder the management of the project. Not to mention, it can cause delays as well. So, make sure you chse a service provider who has at least one or two hours of time zone overlap in a day. That said, there are many who would be willing to work in your time zone if it suits them well.


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