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Because its 2016 and there are apparently still people out there who dont know how to twerk, Serena Williams is here to help. The tennis superstar shot a handy tutorial video during her cover sht for Self. Complete with some warm-up and transitional moves, Serena rocks the lesson with the intensity of the Zumba teacher at your gym.Again, I have no idea who needs this video at this point, but Ill be impatiently waiting for Serenas Macarena how-to video all the same.See something entertaining on social media that you think deserves to be shared? Let me know on Twitter, @darcymaine_espn. Adidas Yeezy Italia . -- Devin Hester is done returning kicks in Chicago. st-350/yeezy-bst-350-unisex.html" target="_blank">Yeezy Bst 350 Nere . Houston won 3-0 to advance to face New York in the Eastern Conference semifinals. Last in the game, Di Vaio and Romero got into a shoving match with several Houston players. Romero appeared to elbow and kick Houston defender Kofi Sarkodie. st-350.html" target="_blank">http://www.scarpeyeezyitalia.it/scarpe-yeezy-bst-350.html .ca! Hi Kerry, Heres an interesting one. I know its common knowledge that all players are responsible for their sticks. We witnessed that when Zack Kassian hit Edmontons Sam Gagner in the face after a missed check. st-350.html" target="_blank">Yeezy Bst 350 Shop Online Italia . The Vikings announced Thursday that Priefer will be one of seven holdovers from the previous staff, along with offensive line coach Jeff Davidson, wide receivers coach George Stewart and others. Norv Turner will mark his 30th year of coaching in the NFL as the offensive co-ordinator, as widely reported for weeks, and George Edwards will be the defensive co-ordinator. st-330.html" target="_blank">Yeezy Bst 330 . LOUIS -- Attorneys for the St.The St. Louis Cardinals continue at the top of the TSN.ca MLB Power Rankings, but the Los Angeles Dodgers are gaining steam, ranked a season-high third, after being ranked as low as 25th three months ago. Los Angeles has a 2.61 ERA in July, leading baseball, and their offence is obviously much better now that they have SS Hanley Ramirez and OF Yasiel Puig in the lineup every day. The Seattle Mariners, 10-3 in their last 13 games, have started to put together a batting order as they add young players to their roster. In the month of July, their .789 OPS ranked third and helped the Mariners move from 22 to 16. A six-game winning streak lifted the Kansas City Royals back to .500 and they jumped from 23 to 18 in the rankings as a result. Going the other way, the Atlanta Braves fell from nine to 13, laargely because they lost starting pitcher Tim Hudson to a broken ankle, but if Brandon Beachy can return in form, the Braves could bounce back quickly in the rankings.dddddddddddd The Toronto Blue Jays peaked at No. 14 a little over a month ago, but their descent continues, down to 22 from 18. Times are tough in Philadelphia, where the Phillies have lost eight straight and their best hitter, Domonic Brown is on the disabled list with a concussion. Throw it all together and the Phillies fall from 15 to 23. The L.A. Angels of Anaheim lost first baseman Albert Pujols for the rest of the season and sunk from 19 to 25. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebk. ' ' '