The Colorado Avalanche were fortunate enough to win the NHL Draft Lottery, which should help the franchise turn a corner. They have stockpiled talent through the draft and its time to take a step ahead, adding one more blue-chipper to the talent pl. Off-Season Game Plan lks at the Colorado Avalanche and what they might do to move forward. The Avalanche have missed the playoffs for three consecutive seasons, which cost head coach Joe Sacco his job, but the blame doesnt fall squarely on Sacco. The Avalanche have some skilled young players, but a shaky defence and subpar goaltending have proven to be issues that they havent been able to overcome. Colorado is aiming for a change in culture this offseason, moving franchise great Joe Sakic into a more prominent role as Executive VP of Hockey Operations, giving him final say on hockey decisions. Who knows if Sakic is going to be an astute judge of talent, but he seems like a thoughtful guy and hes taken his time to learn the business a bit before jumping into a position of responsibility. "I really believe that Stan and Josh are committed to this franchise and want us to get back to where we used to be and compete for the Stanley Cup," said Sakic. "Because of their commitment, its definitely the right time for me to take a more active role." One of the first orders of business for the Avalanche will be to find a new coach. Lindy Ruff, Dave Tippett, Guy Boucher, Dean Chyoweth and Patrick Roy areamong those that might be possibilities to replace Sacco. While consciously not mentioning any names, Sakic mentioned, at his introductory press conference, that he expected the new coach to be "very passionate." With the management structure set and once a coach is in place, the Avalanche will get to make the first pick in the 2013 draft and make any other roster decisions with the knowledge that they have an emerging core of young talent around which to build. It becomes a matter of finding the right pieces to surround their recent top picks. "Will we be adding payroll? I think that comes as players get older," said new Avalanche President Josh Kroenke. The bottom line for the new regime is that the Avalanche have to turn the corner and start producing results. Better goaltending and improved defence have to be priorities, but there is reason for optimism, moreso than with most teams that are drafting first overall. The TSN.ca Rating is an efficiency rating based on per-game statistics including goals and assists -- weighted for strength (ie. power play, even, shorthanded) -- plus-minus, hits, blocked shots, giveaways, takeaways, penalty differential and faceoffs. (Stats are listed in this format: G-A-PTS, +/-, PIM, GP). Generally, a replacement-level player is around a 60, a top six forward and top four defenceman will be 70-plus, stars will be over 80 and MVP candidates could go over 90. Sidney Crosby finished at the top of the 2013 regular season ratings with a 93.65. Salary cap information all comes from the indispensable www.capgeek.com. GM/COACHGreg Sherman/Vacant Returning ForwardsPlayerRatingGPGAPTS+/- Cap HitMatt Duchene77.6447172643 -12$3.5MPA Parenteau74.3548182543 -11$4.0MRyan OReilly70.562961420-3$5.0MGabriel Landeskog69.13369817 -4$3.575MPaul Stastny67.444091524 -7$6.6MJohn Mitchell65.7147101020+5$1.1MJamie McGinn65.3447111122 -13$1.75MSteve Downie63.762011+1$2.65MCody McLeod61.19488412+4$1.15MDavid Jones58.1633369 -11$4.0MMark Olver56.4032426 -5$600K Free Agent ForwardsPlayerRatingGPGAPTS+/- Class12-13 Cap HitAaron Palushaj60.5025279 -2RFA$600KChuck Kobasew60.1637549+6UFA$1.25MMilan Hejduk58.60294711 -7UFA$2.0MTomas Vincour56.6817224 -1RFA$800KBrad Malone54.5613112 -7RFA$875KPatrick Bordeleau53.4746235 -7UFA$525K Avalanche Forwards Usage Chart from somekindofninja.com Coming off a down season in 2011-2012, Matt Duchene was given first-line ice time -- 48 per game more than the year before -- and responded with the best per-game production of his career. Duchene is just 22 and has the speed and skills to be a point-per-game scorer as he hits the prime years of his career. When the Avalanche signed PA Parenteau as a free agent last summer, there was some question whether or not the late blmers production was a result of his time spent on John Tavares wing while with the Islanders, but Parenteau dismissed that notion with the best per-game scoring rate of his career. The 30-year-old has puck skills and offensive instincts that make him a fine complement to a dynamic playmaker like Duchene. A contentious contract negotiation that dragged into the season allowed time for a more in-depth examination of Ryan OReillys career and while some might be caught up in his point totals -- which are actually quite gd for his age -- OReillys overall value, as a two-way player, is very high. That his production didnt really improve from the previous season isnt a terrible indictment of the 22-year-old; he joined the season in progress after the Avalanche matched the offer sheet that OReilly signed with the Calgary Flames and, while he dominated in puck possession metrics, OReilly had some pr puck luck. The question should no longer be whether or not OReilly is a very talented player, only what the Avalanche will do with him going forward. Whether they get him signed to an extension or trade him because, while OReillys cap hit is $5-million for next season, his salary will be $6.5-million, which is then the base for his qualifying offer as a restricted free agent in the summer of 2014. The ideal will be to work out a long-term deal because OReilly is a player around which the Avalanche can build. 20-year-old team captain Gabriel Landeskog endured a rough second season, missing a dozen games with injuries, but hes a very gd two-way player who has offensive upside, which makes him a gd fit on a line with OReilly because they can face the oppositions best lines on a nightly basis. With 77 points in 119 games over the last two seasons, Paul Stastny has fallen off the scoring pace that he established earlier in his career. He did play more of a two-way role this season, starting more shifts in the defensive zone than ever before, but Stastny isnt paid to be a gd two-way player with decent offensive production. At a $6.6-million cap hit, Stastny needs to score and, with one year left on his contract, it is conceivable that the Avalanche would consider moving the 27-year-old in hopes of maximizing return before he hits free agency next summer. However, if there is uncertainty over OReillys future in Colorado, Stastny may provide insurance down the middle. A checker who can play centre or wing, John Mitchell had the most productive year of his career, playing a career-high 16:45 per game, ranking third on the team in hits and second among forwards (behind Duchene) in blocked shots. It would have been unreasonable to expect Jamie McGinn to pick up where he left off when he was acquired by the Avalanche in 2011-2012, finishing that season with eight goals and 13 points in 17 games, so his regression wasnt a surprise. Even so, the 24-year-old has gd size, isnt afraid to use it, crashing in the corners and going to the net, so he can fit as a complementary piece in the top six, maybe top nine on a better team. Steve Downie suffered a torn ACL in the second game of the season, and his absence was felt. There arent a lot of players that can play like Downie, capable of contributing offensively, while also playing on (and sometimes over) the edge. From 2009-2010 through 2011-2012, there were three players who scored 40 goals and had at least 400 penalty minutes -- Downie, Steve Ott and Scott Hartnell (who, admittedly, scored 75 goals in that time). If Downies aggression is channeled in the right direction, hes capable of playing on a scoring line. After a couple of seasons with reduced ice time, Cody McLeod played a career-high 13:05 for the Avalanche. McLeod still led the Avalanche with seven fights, so he hasnt left that part of his game behind. He can play a regular shift, just maybe somewhere between last seasons role and the year before, when he played a career-low 7:12 per game. David Jones was signed to an ill-advised four-year, $16-million contract by the Avalanche last summer, and followed up with the least productive season of his career. He was one of 16 forwards to play at least 500 minutes and score three or fewer goals (one of 12 to score fewer than 10 points). That kind of production, with that contract, could make Jones a candidate for a compliance buyout, but the Avalanche havent been a cap team, so that doesnt have as much benefit as it would for some other teams. It wouldnt be unreasonable to hope that the two-time 20-goal scorer could recapture some of that form, but that is a $4-million wager (ie. the potential savings of buying out the last three years and $12-million on his contract). Mark Olver has been on the fringe of the Avalanche lineup for the last three years, accumulating 22 points in 74 career games, playing 11:00 per game. Hes small, but quick and scrappy enough to fill an energy role for a bargain price. Acquired off waivers from Montreal, Aaron Palushaj has 14 points in 66 career games, but got more of an opportunity with the Avalanche and is likely battling for a spot on the roster. He has gd speed and decent skills; will it be enough for the 23-year-old to secure a regular NHL job? 22-year-old Tomas Vincour was picked up in a trade from Dallas, and while he has decent size with hopes of potentially being a scoring winger, Vincour has 16 points in 88 career games, so it remains to be seen if he can fulfill any of that potential. Brad Malones offensive upside is limited, but he might be a safer bet in a fourth-line checking role as he can play centre or wing and provides a physical dimension, which can be a prerequisite for a spot lower on the depth chart. How the Avalanche shape their forward lines may depend on whether or not they keep Stastny. If they keep him, theyre strong and deep down the middle, but if theyre not likely to contend in 2013-2014, they might be better served to find out what assets the market will bring in return for the final year of Stastnys deal. If they do hit the free agent market, the Avalanche could lk for some improved depth on the wings, potentially a reasonably-priced option that could fit in the top nine. A couple of Chicago Blackhawks free agents, Bryan Bickell and Viktor Stalberg, might be reasonable options to consider. Returning DefencePlayerRatingGPGAPTS+/-Cap HitRyan Wilson68.5712033+4$2.25MTyson Barrie67.473221113 -11$900KJan Hejda65.90461910 -3$3.25MStefan Elliott65.3618134 -3$900KMatt Hunwick64.5043066+4$1.6MErik Johnson64.0631044-3$3.75MShane OBrien63.04280440$2.0MGreg Zanon62.6544066 -16$2.25M Avalanche Defence Usage Chart from somekindofninja.com Defence is the primary area of need for the Avalanche, so its fortuitous that they have landed the first pick in the draft when the consensus No. 1 pick is a defenceman. First, lets deal with those under contract for next season. Ankle problems limited Ryan Wilson to only a dozen games, but the 26-year-old has proven to be a reliable pro. Hes not flashy or physically imposing, but Wilson sacrifices to do the job and is a reliable part of the machine, so long as hes healthy, though thats a bit of an issue as hes never played more than 67 games in an NHL season. Tyson Barrie is a dynamic young defenceman, capable of joining the rush and quarterbacking a power play, though hes still going through some of the growing pains that 21-year-old puck-moving defencemen tend to experience. Even with some mistakes along the way, and less than ideal size, Barrie lks like a keeper due to his strong puck skills and intelligent play. 34-year-old Jan Hedad is an unheralded performer, but a steadying influence and, with gd size (6-ft-4, 237 pounds), he performs well in a shutdown defensive role. After making a positive impression as a rkie pro in 2011-2012, 22-year-old Stefan Elliott might have taken a half step back last season, spending more time than expected in the American Hockey League, but Elliott finished the year in the NHL, getting a chance to audition for next years team. Hes not very physical and his defensive play could improve, but Elliotts ability to move the puck should give him a chance to stick. Though he struggled in his first couple years with the Avalanche, Matt Hunwick emerged in a prominent role for Colorado last season, playing 211 per game, second only to Barrie (215) among Colorado defencemen. Hunwick is small, but a strong skater and seems to have established his place as a bona fide NHL defenceman. Its hard to believe that Erik Johnson is only 25, but hes endured quite a bit since he was drafted first overall in 2006. Coming off an injury-plagued season in which he scored four points in 31 games, Johnson can still be a factor for the Avalanche, but it appears that hes not the No.1 franchise defenceman they were hoping they acquired when they dealt Kevin Shattenkirk and Chris Stewart to St. Louis. While Hunwick moved up the Avalanche depth chart, Shane OBrien went the other way, down from 19:13 per game in 2011-2012 to 150 last season, playing 28 of 48 games, even though he produced strong possession numbers when he did play. OBrien has size and provides toughness, even if hes not as rambunctious as he was when he arrived in the league. There arent many in the league who put their bodies on the line the way that Greg Zanon has, ranking in the top three in blocked shots in four of the last five seasons, but he was also a career-worst minus-16 with pr possession numbers last season. With one year remaining on his contract, its possible that Zanon would be relatively easy to move in order to clear a logjam of eight defencemen already signed for next season. That logjam is an issue because, barring a surprise, the Avalanche will have the opportunity to draft Seth Jones with the first pick in the 2013 draft. Jones is an outstanding talent, with size and skills that give him a chance to be a franchise defenceman and hes gd enough to start, and play significant minutes, in the NHL next season. If hes doing that in Colorado, then the Avalanche have to find rm for the others on their blueline. Returning GoaltendersPlayerRatingGPWLOTLGAASV%Cap HitJean-Sebastien Giguere65.62185442.84.908$1.5MSemyon Varlamov61.263511213.302.903$2.833M 35-year-old Jean-Sebastien Giguere got frustrated with his teammates as the season was going off the rails, publicly expressing concern about some players commitment to the team (citing a season-end trip to Las Vegas as greater importance for some). That might not make him overly popular in the rm, but hes played 575 NHL games, won a Stanley Cup and a Conn Smythe Trophy in different years, so hes got credibility as the senior citizen on this team. It also turns out that hes been a reliable goaltender for the Avs and is one of the better backup options in the league. It hasnt been a smth road for Semyon Varlamov, who played really well (1.74 GAA, .946 SV% in 16 GP) in the KHL during the lockout, but his play got progressively worse during the NHL season, leaving him with a career-worst .903 save percentage. Jonathan Quick and Ilya Bryzgalov were the only two other goaltenders to play at least 30 games and have an even-strength save percentage lower than Varlamovs .911 mark. Understandably, the Avalanche dont necessarily want to give up hope on 25-year-old Varlamov -- especially considering whats happened with former Avalanche goaltender Craig Anderson (or even Brian Elliott) in recent seasons -- but next season should be critical for Varlamov. Should Varlamov struggle, the Avalanche may have an heir apparent in the organization. 21-year-old Calvin Pickard impressed in his first pro campaign and while there is no rush, if he plays well in the AHL next season, Pickard could emerge as an alternative if Varlamov doesnt perform better. Top ProspectsPlayerPos.Team/LeagueStatsDuncan SiemensDSaskatn (WHL)3-29-32, +31, 70 GPCalvin PickardGLake Erie (AHL)20-19-5, 2.47 GAA, .918 SV%, 47 GPMichael SgarbossaCLake Erie (AHL)19-25-44, -11, 57 GPJoey HishonCLake Erie (AHL)1-5-6, +1, 9 GPMitchell HeardC/LWLake Erie (AHL)1-3-4, -5, 23 GPGarrett MeursCPlymouth (OHL)32-33-65, +18, 68 GPAndrew AgozzinoLWLake Erie (AHL)20-32-52, +16, 76 GPSami AittokallioGLake Erie (AHL)14-12-1, 3.00 GAA, .899 SV%, 27 GPColin SmithCKamlps (WHL)41-65-106, +33, 72 GPKieran MillanGDenver (CHL)20-14-1, 2.60 GAA, .923 SV%, 35 GP The 11th overall pick in 2011, Duncan Siemens is a tough defensive defenceman. Hell only be 20-years-old by the start of next season and the Avalanche have plenty of defencemen under contract already, so he can get some seasoning in the AHL where he can be grmed for a shutdown role when he arrives in the NHL. Calvin Pickard was a second-round pick in 2010, and the 21-year-old has gd size and a lot of experience. Between the WHL and AHL, Pickard has played 290 games over the past five seasons, so a starters workload wont faze him. How sn will he be ready for his shot in the NHL? Acquired in a trade from San Jose, Michael Sgarbossa made a nice transition in his first pro season, earning a six-game trial with the Avalanche. The 21-year-old could use another year in the AHL to round out his game and improve consistency, but he may not be t far off from contributing in the NHL. Drafted 17th overall in 2010, Hishon suffered a concussion at the 2011 Memorial Cup and it kept him out of the lineup for the entire 2011-2012 season and all but nine games late in the 2012-2013 season. But, hes finally healthy and playing, ready to make up for lost time. Hes a savvy playmaker who, ideally, could fill an offensive role at the next level. A checking forward with size and toughness, Mitchell Heard was a second-round pick last summer and split the 2012-2013 season between the AHL and OHL and he wasted no time dropping the gloves in the AHL, trying to earn respect. His toughness may be the 21-year-olds calling card, but how he develops the rest of his skills will determine his ceiling as a pro. A fifth-round pick in 2011, Garrett Meurs has impressed with his energy and work ethic. As he matures, and gets stronger, hell have a chance to make the league as a checker, with perhaps a little offensive upside to bt. Undrafted out of the OHL, Andrew Agozzino was the leading scorer for AHL affiliate Lake Erie, proving that he could be a productive pro and earning a contract from the Avalanche. Hell likely be in the AHL again next year but, if hes productive, the 22-year-old will be poised for recall. Finnish goaltender Sami Aittokallio was a fourth-round pick in 2010, and the 20-year-old came to North America to play in Lake Erie last season. Hes decidedly behind Pickard on the goaltending depth chart but with a couple of years to develop, Aittokallio could be a candidate for an NHL job t. A seventh-round pick last summer, Colin Smith is on the small side, but his 106-point season in the WHL makes him an intriguing prospect. If he can get stronger as he develops in the AHL, Smith could turn out to be nice late-round addition. Kieran Millan had a strong career at Boston University, but the Avalanche had four rkie pro goaltenders last season, so Millan ended up with Denver in the Central Hockey League. Millan cant stay at that level and develop for the NHL, but he performed all right; enough to keep hopes up for another season. Paul Carey, who will be 25 by next season, and Troy Bourke, a third-rounder last summer, might also warrant consideration. DRAFT1st - Seth Jones, Nate MacKinnon, Jonathan Drouin FREE AGENCYAccording to www.capgeek.com, the Avalanche have approximately $55.2M committed to the 2013-2014 salary cap for 21 players. Check out my possible Avalanche lineup (without Stastny) for next season on Cap Geek here. Check out my possible Avalanche lineup (with Stastny) for next season on Cap Geek here. Needs: One top pair defenceman, depth forwards, starting goaltender.What I said the Avalanche needed last year: Two top nine forwards, one top pair defenceman, another defenceman.They added: PA Parenteau, John Mitchell, Patrick Bordeleau, Tyson Barrie, Greg Zanon. TRADE MARKETPaul Stastny, David Jones, Stefan Elliott, Matt Hunwick, Shane OBrien, Greg Zanon, Semyon Varlamov. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebk.Kurt Warner Jersey .S District Court against Major League Baseball, the Office of the Commissioner and his own union, the MLBPA. Andy Isabella Youth Jersey .In my heart and mind Im competing for India, luge competitor Shiva Keshavan told The Associated Press in an email interview. Every day Im flded with messages from Indians all over the world telling me they are supporting me. http://www.thecardinalsshoponline.com/byron-murphy-cardinals-jersey-en/ . The Browns coaching search remains incomplete. Adrian Wilson Youth Jersey . -- Matt Rupert scored once in regulation and again in the shtout as the London Knights extended their win streak to nine games by defeating the Owen Sound Attack 4-3 on Friday in Ontario Hockey League action. Byron Murphy Youth Jersey .Y. - New York City has been selected to host the NBA All-Star weekend in 2015, with the game played at Madison Square Garden and the slam dunk contest and other skills events held at the Barclays Center in Brklyn.Double Olympic gold medallist Nicola Adams says she is excited by the prospect of boxing professionally.In the strongest hint yet that the 34-year-old Briton will turn professional in 2017, Adams says there is huge potential for womens professional boxing.Adams, who won flyweight gold at London 2012 and Rio 2016 as an amateur, has yet to announce her plans for the future.But if Adams does announce her intention to turn professional, she will follow fellow Olympic champions Claressa Shields and Katie Taylor into the paid ranks.Of course its definitely one of my thoughts Im thinking about, as well as TV presenting, acting and Tokyo [Olympics in 2020], Adams told BBC Radio 4s Desert Island Discs.Its a lot to think about. I love the fact that if I go into professional boxing I will be taking up a whole set of new challenges. I love a challenge and I will be breaking down barriers and breaking down walls again.It does excite me a lot. Theres huge potential in the professional game. Its just waiting for a big name to step in there and open the drs.I dont think we are that far away, maybbe a couple of years, from seeing a woman headlining in Las Vegas.ddddddddddddAsked if one of those women could her, Adams replied: I most probably could be.Adams, from Leeds, also revealed she has rejected an offer to become an MMA fighter.I have been asked, but for me its boxing, she said.American Shields, who won two Olympic middleweight golds, made a successful professional debut on the undercard of Sergey Kovalev-Andre Ward in Las Vegas while Irishwoman Taylor -- lightweight gold medallist in 2012 -- begins her professional career at Wembley Arena on Saturday.Shields, 22, from Flint, won a shutout 40-36 decision against Franchon Crews in her four-round super-middleweight bout at the T-Mobile Arena last Saturday.Taylor, 30, from Bray, is a five-time world champion in the amateur ranks who surprisingly missed out on a second Olympic medal in Rio. She faces Polands Karina Kopinska on Saturday after relocating to the US, where she trains in Connecticut. ' ' '